Davis Joint Unified School District

Mental Health and Wellness

It's easy to put our health and wellness on the back burner due to work deadlines, traffic, family obligations and other stressors. Research has shown self-care can help increase happiness by up to 71% when we manage our stress and maintain a healthy lifestyle.

Here are a few things you can do improve your wellness:

• Exercise. Just 30 minutes of exercise per day can be a major mood-booster. Not only does it benefit your mental health, it keeps you at a healthy weight, gives you more energy, and assists with pain management.

• Drink more water. Water helps transport nutrients to give you energy, and even lubricates your joints. It’s the key to digestion, clearer skin, and even weight loss!

• Cut back on sugar and load up on fruits and veggies. Sugar depletes your energy and makes you feel tired and grumpy (afternoon slump anyone?)  Add more fruits and veggies to your meals. Your body and mind will thank you!

• Spend time outside. Spending time in nature can improve your memory, lower your blood pressure, and boost your mood.

• Practice deep breathing.  Practicing deep breathing techniques, and concentrating on breathing from your diaphragm, can make a big difference.

• Get enough sleep. Getting an adequate amount of sleep each night helps keep your weight in check, your risk of depression and anxiety low, your memory sharp, your immune system strong, and so much more.

• Take a social media break. A digital detox can help with anxiety, sleep, mood, and lots more. Aim to put your phone away one hour before bedtime to allow your brain to wind-down before falling asleep.