Davis Joint Unified School District

Mental Health and Wellness

National Thank You Month is celebrated in January to acknowledge the people who have made a difference in our lives. It's a time to be kind to others and show appreciation for their efforts.

Here are some ways to celebrate National Thank You Month:

• Write a thank you note. You can write a thank you note, email, text, or sticky note. 

• Start a gratitude journal. You can start a gratitude journal to record your feelings of gratitude. 

• Do something nice. You can do something nice for someone else.

• Share your gratitude. You can take turns sharing who or what you are thankful for at the dinner table. 

• Use technology. You can use tech-based appreciation sharing, such as group text sharing, shout outs on an internal message board, or social media spotlight.

Expressing gratitude can make you feel better and improve your mood, sleep, and immunity. It can also reduce depression, anxiety, chronic pain, and the risk of disease.

As we embark on this new year, we encourage you to spend some time this January thinking about what you’re thankful for and express gratitude for those who have helped you.