Mental Health and Wellness

 

April is Stress Awareness Month, and a good time to evaluate your current stress level. Stress is an unavoidable, normal response to a change — even a positive change can be stressful.

Stress can manifest physically, such as:

  • Aches and pains
  • Muscle tension
  • Digestive or sleeping issues
  • High blood pressure


Stress can also manifest mentally in anxiety, depression, and irritability. These stress responses need to be managed with good amounts and types of sleep, food, and exercise. Saying “no” to extra responsibilities and “yes” to relaxing, healthy activities can also counter stress.


Remember to take some breaks! Step outside, take a few deep breaths, or engage in a quick mindfulness exercise. Your well-being is paramount, and these small breaks can make a significant difference in managing stress. Allow these moments to rejuvenate your mind, so you can have a focused and productive time.

boy meditating

Mental Health Resources

Parent Empowerment Program

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Social Emotional Support Form

If you are worried about a student’s social emotional well-being or mental health fill out this form and a referral will be sent to a school counselor or another staff member who will provide support for the student.  

Cara Messmore 
Director of Student Support Services
[email protected]

Annette Preciado
Prevention & Crisis Manager
[email protected]

Camica Edwards
Foster/Homeless Liaison
[email protected]

EAP