Mental Health and Wellness

National Minority Mental Health Awareness Month

Observed every July, National Minority Mental Health Awareness Month (also known as BIPOC Mental Health Month) highlights the unique mental health struggles, strengths, and systemic barriers faced by Black, Indigenous, and People of Color (BIPOC) in the U.S. The observance was established in 2008 to honor author and advocate Bebe Moore Campbell, who championed culturally competent mental health care and worked to destigmatize mental illness within communities of color.

At DJUSD, we believe every student deserves to feel seen, heard, valued, and supported. A strong sense of belonging is essential to social-emotional well-being and academic success. When students feel connected to caring adults, respected for who they are, and able to express their identities, they are more likely to thrive both in and out of the classroom.

While mental health challenges can affect anyone, some racial, ethnic, and cultural communities continue to experience barriers to accessing mental health services. These barriers may include stigma, language differences, lack of culturally responsive care, financial challenges, or limited access to services. By increasing awareness and encouraging help-seeking, we can work together to ensure all students and families know that support is available and that asking for help is a sign of strength.

Families can promote positive mental health by:

  • Creating opportunities for open, judgment-free conversations about feelings.
  • Listening with empathy and validating children's emotions.
  • Maintaining predictable routines that support healthy sleep, nutrition, and physical activity.
  • Encouraging healthy friendships and positive social connections.
  • Celebrating each child's unique identity, culture, language, and strengths.Seeking support early when emotional or behavioral concerns arise.

Mental Health Resources

Together, families, schools, and communities can foster environments where every child feels safe, connected, and empowered to reach their full potential.
Parenting Resources

Positive Parenting, Thriving Kids is a free online resource from the Child Mind Institute that offers practical tools to help parents and caregivers build strong, supportive relationships with their children. Explore expert-backed strategies to promote emotional well-being and resilience.

Four Ways to Support Teens' Social Emotional Development
10 Ways Parents Can Bring Social-Emotional Learning Home

Talking to Kids about Sexting

Mindfulness

Belly Breathing for Kids

Belly Breathing Sesame Street

Just Breathe
Yoga class
6 Mindfulness Activities You Can Do As a Family 

(English) (Spanish) 7 Mindfulness Exercises for Kids and Families

(English) (Spanish) Mindfulness Exercises (English) (Spanish)

Guided Meditations - in English and Spanish Mindfulness for Teens

100 Free Social Emotional Learning Tools

Emotional Regulation

Red Light, Green Light (English) (Spanish)

Freeze Dance Game (English) (Spanish)

Feelings of Control (English)(Spanish)

Coping Skills Worksheet (English) (Spanish)
The Helpful Counselor - 18 coping skills & activities

Positive and Negative Self Talk 

Deep Breathing for Kids

Calming Anxiety - Coping SkillsGiant List of Regulating Activities for Children.pdf

Mental Health Resources

Parent Empowerment Program

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Social Emotional Support Form


If you are worried about a student’s social emotional well-being or mental health fill out this form and a referral will be sent to a school counselor or another staff member who will provide support for the student.  


Cara Messmore 
Executive Director of Student Support Services
[email protected]

Annette Preciado
Prevention & Crisis Manager
[email protected]

Camica Edwards
Foster/Homeless Liaison
[email protected]

EAP