Davis Joint Unified School District

Mental Health and Wellness

Did you know that gratitude makes you happier? Appreciation has been shown to lessen symptoms of depression and improve overall mental health. By thanking others for their support and kindness, we also help our own mental well-being. National Thank You Month is celebrated every year in January, giving us a chance to be kind to others and acknowledge someone’s effort to help us, while at the same time positively contributing towards our own mental health.

Purpose of National Thank You Month

• Cultivate Gratitude: It's a reminder to slow down and appreciate the small things and big gestures from others.
•  Improve Well-being: Expressing thanks can lead to better sleep, mood, and reduced depression.
• Strengthen Connections: Showing appreciation helps nurture relationships with family, friends, and colleagues.

Ways to Celebrate in January

• Write a Note: Send a handwritten card, email, or text to someone you appreciate.
  
• Acts of Service: Do something nice for someone, like helping a coworker or offering your time.
  
• Share Online: Post a shoutout on social media to thank someone publicly.
  
• Recognize Milestones: Acknowledge personal achievements or birthdays of people in your life.
  
• Simple "Thank You": Make a conscious effort to thank baristas, coworkers, or family in daily interactions. 

Thank you for being part of our community. You are a valued member of Davis Joint Unified School District and we look forward to a great year ahead.