Compassion Project

The Compassion Project was a parent workshop series on adolescent mental health and dialectical behavioral therapy (DBT). DBT is a cognitive behavioral therapy that focuses on four skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.

You can access the recordings and handouts from previous offerings at the bottom of this page.

Please visit our Parent Empowerment Program (PEP) page for information on our monthly PEP Talk Series for 2023-2024.

Questions? Contact Annette Preciado at [email protected]

Topics & Handouts from Winter Series Jan-Mar 2022
Topics & Handouts from Spring 2023 Series